Back to school is upon us. Summer is ending soon. End of year celebrations will soon be organized. We took advantage of drinks on the side of the pool, meals on the terrace, supper with friends, etc. We have often told ourselves that it is okay to put on a little weight while having so much fun exaggerating on the finer things in life. Now, those extra pounds have to disappear with a vigorous training.
As we approach the first training day and this new way of life, we must organize ourselves! In addition to getting the equipment we need for training, we also need to find exercises and a workout plan suited to our body and its limitations. The fitness plan is the crucial step when training without a professional advisor.